Troy Forster

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The opinions expressed herein are my own personal opinions and do not represent my employer's view in anyway.

Variation On The Traditional Hummus Recipe

Sometimes boredom and a limited selection of ingredients can lead to something tasty.  My dinner this evening left me a somewhat under satiated and scanning the fridge revealed not much more that 2/3 can of chickpeas.  Hmmm.... Hummus!!!

Note that you will not see salt in the ingredients. I used white miso which imparted a subtle richness along with the salinity that was required.

Ingredients (all measurements approximate, use your taste and judgement)
  • 2/3 can of drained and rinsed chickpeas
  • 1 tsp sesame oil
  • 2 tsp olive oil
  • 1/2 onion, finely chopped
  • garlic minced (obviously to taste)
  • 1 tbsp white miso paste loosened in 2 tbsp water
  • cayenne pepper
  • 2-3 tbsp tahini
  • ground black pepper to taste
Method
  1. Soften onions and garlic in heated sesame/olive oil
  2. Add the chickpeas and cook for about 5 minutes, stirring to avoid sticking
  3. Add the miso mixture
  4. Stir to coat the chickpeas and add black and cayenne pepper. 
  5. Simmer until chickpeas are glazed and most liquid has evaporated. Let cool to body temperature before continuing to the next step.
  6. Add the tahini and blend with a hand blender.  At this point the mixture will be very thick, add olive oil and/or water slowly until the desired consistency is reached.  Olive oil will yield a richer hummus but at the expense of added fat. 

At this point most recipes recommend chilling the hummus in a refrigerator until ready to serve. I found that with some residual warmth from the cooking it took on a vastly different character.  I recommend you try it before cooling.

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Posted: Jan 22 2010, 22:34 by tforster | Comments (0) RSS comment feed |
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Filed under: food

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